I wanted something a little lighter today for lunch, but something still packed in a lot of vitamins and nutrients. I went with my go-to green smoothie, avocado, and some mixed fruit to munch on. So good, so refreshing, and so filled with healthiness!
I added some Pineapple to my mixed berries to add a little variety. I love pineapple and it's sweet, yet tangy taste. Just the smell can make me think I'm somewhere tropical. It is such an amazing fruit and does such wonderful things for your body!
Pineapple is a fruit with multiple benefits. It is full of vitamins A and C, and minerals such as calcium, phosphorus, manganese, and potassium. It is also high in fiber and low in fat. These vitamins and minerals keep your immune system healthy, keep your bones strong, and keep your skin glowing. If you feel like your skin is looking a little dull, eat some pineapple! You will be able to tell a difference!
Pineapple has an AMAZING enzyme called Bromelain which is fantastic in aiding in digestion and helps keep the digestive track healthy. These enzymes have also been shown to help alleviate inflammatory diseases, such as arthritis and gout.
The benefits of this tasty fruit are endless. Try throwing it into a fruit salad, a smoothie, or try grilling it for a tasty and refreshing dessert!
Green Smoothie:
- A handful of mixed greens (kale, swiss chard, spinach)
- A handful of romaine lettuce
- 1/4 apple
- 1/4 pear
- 1/2 banana
- Parsley
- Cilantro
- Sunflower sprouts
- Juice from 1 lemon
- 1 cup cold water
On the Side:
- 1/2 Avocado
- 1/4 cup strawberries
- 1/4 cup blueberries
- 1/4 cup pineapple
- Flax, Sesame, Quinoa crackers
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